Your inner Chimp can be your best friend or your worst enemy...this is the chimp Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
Recognise how your mind is working
Understand and manage your emotions and thoughts
Manage yourself and become the person you would like to be
- Steve Peters is the most iportant person in my career' -Victoria Pendleton, World and Olympic Cycling Champion
Dr Steve Peters is a Consultant Psychiatrist who specialises in optimising the functioning of the mind. He is Undergraduate Dean at Sheffield University Medical School and the resident psychiatrist with British Cycling and Sky ProCyvling teams.
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